Charles Carroll 40:14 row
6,693m
Meters
40:14.5
Time
3:00.3
Pace
334
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 772 |
| Drag Factor | 77 |
March 05, 2021 19:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.5 | 6,693m | 3:00.3 | 60 | 505 | 18 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 19 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 19 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 19 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 19 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 19 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 19 |
| 35:00.0 | 828m | 3:01.1 | 59 | 502 | 19 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 20 |
| 40:14.0 | 36m | 3:14.4 | 48 | 463 | 13 |
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Workout Graph
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