Charles Carroll 30:10 row

4,933m

Meters

30:10.9

Time

3:03.5

Pace

246

Calories

Average Watts57
Calories Per Hour494
Stroke Rate18
Stroke Count572
Drag Factor78

March 07, 2021 18:35:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:10.9 4,933m 3:03.5 57 494 18
5:00.0 769m 3:15.0 47 462 20
10:00.0 821m 3:02.7 57 497 19
15:00.0 825m 3:01.8 58 500 19
20:00.0 825m 3:01.8 58 500 19
25:00.0 835m 2:59.6 60 507 19
30:00.0 830m 3:00.7 59 504 18
30:10.0 29m 2:52.4 68 535 11

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Workout Graph

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