Charles Carroll 40:12 row
6,451m
Meters
40:12.1
Time
3:06.9
Pace
322
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 721 |
| Drag Factor | 79 |
March 08, 2021 18:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.1 | 6,451m | 3:06.9 | 54 | 484 | 17 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 19 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 18 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 18 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 18 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 17 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 18 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 18 |
| 40:00.0 | 799m | 3:07.7 | 53 | 482 | 17 |
| 40:12.0 | 28m | 3:34.2 | 36 | 422 | 11 |
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Workout Graph
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