Charles Carroll 40:52 row
6,487m
Meters
40:52.5
Time
3:09.0
Pace
321
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
| Stroke Count | 723 |
| Drag Factor | 79 |
March 09, 2021 18:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.5 | 6,487m | 3:09.0 | 52 | 478 | 17 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 19 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 18 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 17 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 17 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 18 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 18 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 18 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 18 |
| 40:52.0 | 129m | 3:21.5 | 43 | 447 | 14 |
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Workout Graph
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