Charles Carroll 20:09 row

3,244m

Meters

20:09.2

Time

3:06.3

Pace

161

Calories

Average Watts54
Calories Per Hour486
Stroke Rate17
Stroke Count397
Drag Factor78

March 11, 2021 19:13:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:09.2 3,244m 3:06.3 54 486 17
5:00.0 776m 3:13.2 48 466 19
10:00.0 812m 3:04.7 56 491 20
15:00.0 815m 3:04.0 56 493 20
20:00.0 819m 3:03.1 57 496 20
20:09.0 23m 3:15.6 47 460 7

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Workout Graph

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