Charles Carroll 20:09 row
3,244m
Meters
20:09.2
Time
3:06.3
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 78 |
March 11, 2021 19:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 3,244m | 3:06.3 | 54 | 486 | 17 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 19 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 20 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 20 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 20 |
| 20:09.0 | 23m | 3:15.6 | 47 | 460 | 7 |
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Workout Graph
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