Charles Carroll 40:10 row
6,305m
Meters
40:10.5
Time
3:11.1
Pace
313
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 16 |
| Stroke Count | 674 |
| Drag Factor | 78 |
March 12, 2021 19:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.5 | 6,305m | 3:11.1 | 50 | 472 | 16 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 19 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 17 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 17 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 17 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 17 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 17 |
| 35:00.0 | 765m | 3:16.0 | 46 | 459 | 15 |
| 40:00.0 | 784m | 3:11.3 | 50 | 471 | 16 |
| 40:10.0 | 23m | 3:37.3 | 34 | 417 | 6 |
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Workout Graph
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