Charles Carroll 40:13 row
6,162m
Meters
40:13.4
Time
3:15.8
Pace
304
Calories
Average Watts | 47 |
---|---|
Calories Per Hour | 460 |
Stroke Rate | 17 |
Stroke Count | 665 |
Drag Factor | 79 |
March 13, 2021 19:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
40:13.4 | 6,162m | 3:15.8 | 47 | 460 | 17 |
5:00.0 | 772m | 3:14.3 | 48 | 464 | 17 |
10:00.0 | 787m | 3:10.5 | 51 | 473 | 18 |
15:00.0 | 787m | 3:10.5 | 51 | 473 | 18 |
20:00.0 | 790m | 3:09.8 | 51 | 475 | 18 |
25:00.0 | 757m | 3:18.1 | 45 | 454 | 17 |
30:00.0 | 736m | 3:23.8 | 41 | 442 | 15 |
35:00.0 | 742m | 3:22.1 | 42 | 445 | 14 |
40:00.0 | 762m | 3:16.8 | 46 | 457 | 16 |
40:13.0 | 30m | 3:36.6 | 34 | 418 | 16 |
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Workout Graph
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