Charles Carroll 20:17 row
3,148m
Meters
20:17.9
Time
3:13.4
Pace
155
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 14 |
| Stroke Count | 305 |
| Drag Factor | 78 |
March 14, 2021 19:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.9 | 3,148m | 3:13.4 | 48 | 466 | 14 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 17 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 14 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 14 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 15 |
| 20:17.0 | 47m | 3:00.8 | 59 | 503 | 10 |
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Workout Graph
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