Charles Carroll 31:26 row
5,033m
Meters
31:26.1
Time
3:07.3
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 78 |
March 15, 2021 19:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.1 | 5,033m | 3:07.3 | 53 | 483 | 16 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 15 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 16 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 16 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 16 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 16 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 16 |
| 31:26.0 | 226m | 3:10.2 | 51 | 474 | 15 |
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Workout Graph
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