Charles Carroll 40:38 row
7,022m
Meters
40:38.1
Time
2:53.6
Pace
355
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 78 |
March 19, 2021 18:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.1 | 7,022m | 2:53.6 | 67 | 530 | 23 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 19 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 20 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 20 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 20 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 40:38.0 | 119m | 2:39.6 | 86 | 595 | 24 |
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Workout Graph
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