Charles Carroll 30:12 row
5,110m
Meters
30:12.4
Time
2:57.3
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 78 |
March 20, 2021 19:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 5,110m | 2:57.3 | 63 | 515 | 21 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 20 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 21 |
| 30:12.0 | 33m | 3:01.8 | 58 | 500 | 16 |
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