Charles Carroll 40:09 row
6,521m
Meters
40:09.1
Time
3:04.7
Pace
325
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 77 |
March 29, 2021 19:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.1 | 6,521m | 3:04.7 | 56 | 491 | 20 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 21 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 21 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 20 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 21 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 21 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 40:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 40:09.0 | 22m | 3:24.5 | 41 | 440 | 7 |
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Workout Graph
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