Charles Carroll 40:08 row
7,107m
Meters
40:08.4
Time
2:49.4
Pace
363
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 78 |
April 02, 2021 19:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.4 | 7,107m | 2:49.4 | 72 | 547 | 22 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 40:08.0 | 23m | 2:53.9 | 67 | 528 | 7 |
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Workout Graph
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