Charles Carroll 40:07 row
7,118m
Meters
40:07.2
Time
2:49.0
Pace
364
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 78 |
April 03, 2021 16:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 7,118m | 2:49.0 | 72 | 549 | 23 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 21 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 27 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 40:07.0 | 18m | 3:14.4 | 48 | 463 | 10 |
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Workout Graph
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