Charles Carroll 40:08 row
7,221m
Meters
40:08.0
Time
2:46.7
Pace
372
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 78 |
April 05, 2021 19:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.0 | 7,221m | 2:46.7 | 76 | 559 | 23 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 40:08.0 | 21m | 3:10.4 | 51 | 474 | 8 |
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Workout Graph
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