Charles Carroll 40:22 row
6,794m
Meters
40:22.5
Time
2:58.2
Pace
341
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 77 |
April 08, 2021 19:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.5 | 6,794m | 2:58.2 | 62 | 512 | 21 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 21 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 21 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 40:22.0 | 58m | 3:09.6 | 51 | 476 | 17 |
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Workout Graph
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