Charles Carroll 40:09 row
7,048m
Meters
40:09.0
Time
2:50.8
Pace
360
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 78 |
April 09, 2021 19:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.0 | 7,048m | 2:50.8 | 70 | 541 | 23 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 23 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 40:09.0 | 24m | 3:07.5 | 53 | 482 | 15 |
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Workout Graph
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