Charles Carroll 40:39 row
6,824m
Meters
40:39.7
Time
2:58.7
Pace
342
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 77 |
April 11, 2021 19:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.7 | 6,824m | 2:58.7 | 61 | 510 | 22 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 20 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 21 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 20 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 40:39.0 | 116m | 2:48.1 | 74 | 553 | 22 |
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Workout Graph
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