Charles Carroll 30:24 row
5,196m
Meters
30:24.0
Time
2:55.5
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 99 |
April 13, 2021 13:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.0 | 5,196m | 2:55.5 | 65 | 522 | 21 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 21 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 30:24.0 | 67m | 2:59.1 | 61 | 509 | 18 |
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