Charles Carroll 40:14 row
6,878m
Meters
40:14.0
Time
2:55.4
Pace
347
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 104 |
April 13, 2021 15:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.0 | 6,878m | 2:55.4 | 65 | 522 | 21 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 19 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 20 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 21 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 40:14.0 | 30m | 3:53.3 | 28 | 394 | 16 |
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Workout Graph
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