Charles Carroll 40:37 row
6,879m
Meters
40:37.7
Time
2:57.1
Pace
345
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 104 |
April 15, 2021 16:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.7 | 6,879m | 2:57.1 | 63 | 516 | 20 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 20 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 20 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 20 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 20 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 20 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 40:37.0 | 100m | 3:05.0 | 55 | 490 | 18 |
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Workout Graph
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