Charles Carroll 1:01:02 row
10,315m
Meters
1:01:02.8
Time
2:57.5
Pace
519
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 105 |
April 18, 2021 13:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:02.8 | 10,315m | 2:57.5 | 63 | 515 | 21 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 20 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 45:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 50:00.0 | 815m | 3:04.0 | 56 | 493 | 21 |
| 55:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 1:00:00.0 | 822m | 3:02.4 | 58 | 498 | 21 |
| 1:01:02.0 | 180m | 2:52.2 | 69 | 535 | 22 |
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Workout Graph
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