Charles Carroll 30:19 row
5,219m
Meters
30:19.8
Time
2:54.3
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 104 |
April 19, 2021 12:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.8 | 5,219m | 2:54.3 | 66 | 527 | 21 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 20 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 21 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 30:19.0 | 56m | 2:49.6 | 72 | 546 | 18 |
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Workout Graph
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