Charles Carroll 40:14 row
6,909m
Meters
40:14.9
Time
2:54.7
Pace
349
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 104 |
April 20, 2021 13:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.9 | 6,909m | 2:54.7 | 66 | 525 | 21 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 40:14.0 | 40m | 2:55.0 | 65 | 524 | 16 |
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Workout Graph
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