Charles Carroll 45:41 row
8,108m
Meters
45:41.9
Time
2:49.0
Pace
413
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 106 |
April 21, 2021 13:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.9 | 8,108m | 2:49.0 | 72 | 549 | 23 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 45:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 45:41.0 | 103m | 3:19.0 | 44 | 452 | 16 |
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Workout Graph
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