Charles Carroll 1:00:10 row
10,318m
Meters
1:00:10.4
Time
2:54.9
Pace
521
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 109 |
April 22, 2021 16:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.4 | 10,318m | 2:54.9 | 65 | 524 | 23 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 35:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 45:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 50:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 55:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 1:00:00.0 | 934m | 2:40.5 | 84 | 590 | 28 |
| 1:00:10.0 | 33m | 2:31.5 | 101 | 646 | 17 |
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Workout Graph
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