Charles Carroll 30:12 row
5,085m
Meters
30:12.3
Time
2:58.2
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 108 |
April 23, 2021 12:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 5,085m | 2:58.2 | 62 | 512 | 21 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 22 |
| 30:12.0 | 32m | 3:07.5 | 53 | 482 | 15 |
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Workout Graph
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