Charles Carroll 1:00:28 row
10,263m
Meters
1:00:28.4
Time
2:56.7
Pace
515
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
| Drag Factor | 108 |
April 24, 2021 16:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:28.4 | 10,263m | 2:56.7 | 63 | 518 | 22 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 21 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 21 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 45:00.0 | 841m | 2:58.3 | 62 | 512 | 22 |
| 50:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 55:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 1:00:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 1:00:28.0 | 77m | 3:01.8 | 58 | 500 | 20 |
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Workout Graph
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