Charles Carroll 1:00:16 row
10,268m
Meters
1:00:16.5
Time
2:56.1
Pace
516
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 1278 |
| Drag Factor | 107 |
April 25, 2021 16:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.5 | 10,268m | 2:56.1 | 64 | 520 | 20 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 20 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 21 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 21 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 40:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 50:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 55:00.0 | 839m | 2:58.7 | 61 | 510 | 17 |
| 1:00:00.0 | 871m | 2:52.2 | 69 | 535 | 18 |
| 1:00:16.0 | 46m | 2:53.9 | 67 | 528 | 11 |
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very easy, low key, with emphasis on technique...