Charles Carroll 1:00:07 row
10,310m
Meters
1:00:07.9
Time
2:54.9
Pace
519
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 107 |
April 27, 2021 13:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 10,310m | 2:54.9 | 65 | 524 | 21 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 17 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 18 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 20 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 22 |
| 45:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 50:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 55:00.0 | 863m | 2:53.8 | 67 | 529 | 23 |
| 1:00:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 1:00:07.0 | 15m | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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