Charles Carroll 19:18 row
3,209m
Meters
19:18.5
Time
3:00.5
Pace
161
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 321 |
| Drag Factor | 107 |
April 28, 2021 12:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 3,209m | 3:00.5 | 60 | 504 | 17 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 16 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 17 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 17 |
| 19:18.0 | 717m | 2:59.9 | 60 | 506 | 17 |
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