Charles Carroll 30:09 row
5,326m
Meters
30:09.0
Time
2:49.8
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 106 |
April 28, 2021 15:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,326m | 2:49.8 | 71 | 545 | 20 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 17 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 20 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 19 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 30:09.0 | 24m | 3:07.5 | 53 | 482 | 13 |
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Workout Graph
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