Charles Carroll 50:26 row
8,525m
Meters
50:26.1
Time
2:57.4
Pace
429
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 107 |
April 29, 2021 13:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:26.1 | 8,525m | 2:57.4 | 63 | 515 | 21 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 19 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 21 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 45:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 50:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
| 50:26.0 | 68m | 3:11.1 | 50 | 472 | 15 |
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Workout Graph
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