Charles Carroll 30:15 row
5,190m
Meters
30:15.1
Time
2:54.8
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 108 |
May 01, 2021 18:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 5,190m | 2:54.8 | 65 | 525 | 21 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 21 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 22 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 30:15.0 | 39m | 3:12.3 | 49 | 469 | 16 |
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