Charles Carroll 52:06 row
8,993m
Meters
52:06.2
Time
2:53.8
Pace
454
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 106 |
May 04, 2021 13:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:06.2 | 8,993m | 2:53.8 | 67 | 529 | 23 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 20 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 21 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 22 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 40:00.0 | 837m | 2:59.2 | 61 | 509 | 21 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 50:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 52:06.0 | 362m | 2:54.0 | 66 | 528 | 22 |
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Workout Graph
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