Charles Carroll 17:09 row
3,007m
Meters
17:09.1
Time
2:51.1
Pace
153
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 105 |
May 04, 2021 14:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.1 | 3,007m | 2:51.1 | 70 | 540 | 22 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 17:09.0 | 391m | 2:44.9 | 78 | 568 | 22 |
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