Charles Carroll 30:07 row
5,169m
Meters
30:07.2
Time
2:54.8
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 107 |
May 08, 2021 15:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,169m | 2:54.8 | 66 | 525 | 21 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 10 |
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Workout Graph
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