Charles Carroll 30:07 row
5,097m
Meters
30:07.4
Time
2:57.3
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 108 |
May 08, 2021 15:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,097m | 2:57.3 | 63 | 516 | 22 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 21 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 | 0 |
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Workout Graph
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