Charles Carroll 50:23 row
8,518m
Meters
50:23.4
Time
2:57.4
Pace
427
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 106 |
May 10, 2021 13:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:23.4 | 8,518m | 2:57.4 | 63 | 515 | 23 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 20 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 22 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 21 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 22 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 45:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 50:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 50:23.0 | 65m | 2:56.9 | 63 | 517 | 21 |
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Workout Graph
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