Charles Carroll 1:00:28 row
10,263m
Meters
1:00:28.7
Time
2:56.7
Pace
515
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 108 |
May 11, 2021 13:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:28.7 | 10,263m | 2:56.7 | 63 | 518 | 23 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 19 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 21 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 21 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 45:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 50:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 55:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 1:00:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 1:00:28.0 | 78m | 2:59.4 | 61 | 508 | 19 |
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Workout Graph
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