Charles Carroll 18:36 row
3,146m
Meters
18:36.2
Time
2:57.3
Pace
159
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 111 |
May 14, 2021 15:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.2 | 3,146m | 2:57.3 | 63 | 515 | 22 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 18:36.0 | 598m | 3:00.6 | 59 | 504 | 22 |
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