Charles Carroll 1:00:14 row
10,494m
Meters
1:00:14.8
Time
2:52.2
Pace
532
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 1452 |
| Drag Factor | 108 |
May 22, 2021 16:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.8 | 10,494m | 2:52.2 | 69 | 535 | 23 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 35:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 45:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 50:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 55:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 1:00:00.0 | 867m | 2:53.0 | 68 | 532 | 24 |
| 1:00:14.0 | 40m | 2:55.0 | 65 | 524 | 16 |
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Workout Graph
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