Charles Carroll 30:27 row
5,318
Meters
30:27.0
Time
2:51.7
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 108 |
May 25, 2021 18:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.0 | 5,318 | 2:51.7 | 69 | 537 | 22 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 22 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 23 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 22 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 23 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 23 |
| 30:27.0 | 78 | 2:53.0 | 68 | 532 | 20 |
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Workout Graph
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