Charles Carroll 45:31 row
8,023m
Meters
45:31.4
Time
2:50.2
Pace
406
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 108 |
May 27, 2021 13:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.4 | 8,023m | 2:50.2 | 71 | 544 | 24 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 45:31.0 | 93m | 2:46.6 | 76 | 560 | 21 |
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Workout Graph
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