Charles Carroll 30:12 row
5,367m
Meters
30:12.0
Time
2:48.8
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 108 |
May 28, 2021 11:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 5,367m | 2:48.8 | 73 | 550 | 22 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 30:12.0 | 33m | 3:01.8 | 58 | 500 | 15 |
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Workout Graph
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