Charles Carroll 30:20 row
5,516m
Meters
30:20.4
Time
2:45.0
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 108 |
May 28, 2021 15:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.4 | 5,516m | 2:45.0 | 78 | 568 | 22 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 30:20.0 | 62m | 2:41.2 | 83 | 587 | 18 |
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Workout Graph
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