Charles Carroll 30:13 row
5,389m
Meters
30:13.1
Time
2:48.2
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 107 |
May 30, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.1 | 5,389m | 2:48.2 | 74 | 553 | 22 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 30:13.0 | 38m | 2:51.0 | 70 | 540 | 18 |
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