Charles Carroll 45:41 row
8,013m
Meters
45:41.4
Time
2:51.0
Pace
407
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 108 |
June 02, 2021 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.4 | 8,013m | 2:51.0 | 70 | 540 | 24 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 40:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 45:41.0 | 121m | 2:49.4 | 72 | 547 | 20 |
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Workout Graph
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