Charles Carroll 30:08 row
5,288m
Meters
30:08.6
Time
2:51.0
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 107 |
July 05, 2021 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,288m | 2:51.0 | 70 | 540 | 20 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 23 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 7 |
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