Charles Carroll 48:20 row
8,442m
Meters
48:20.9
Time
2:51.8
Pace
429
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 106 |
July 09, 2021 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.9 | 8,442m | 2:51.8 | 69 | 537 | 21 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 23 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 21 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 45:00.0 | 893m | 2:47.9 | 74 | 554 | 20 |
| 48:20.0 | 591m | 2:49.2 | 72 | 548 | 20 |
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Workout Graph
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